ACTUELLEMENT ÉPUISÉ
À propos de ce produit
Product Information
Anatomy of Exercise is a unique guide to strength training. It uses stunning 3D colour illustrations to guide the reader through a complete range of strength exercises, each highlighting exactly which muscles are used and how. The book is an ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy. The book takes a logical progeression through training: warm up stretching legs back chest shoulders arms abdominals. Every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D illustration to show which muscle groups are being used.Product Identifiers
PublisherBloomsbury Publishing
ISBN-139780713687217
eBay Product ID (ePID)86557586
Product Key Features
Book TitleAnatomy of Exercise
AuthorPat Manocchia
FormatPaperback
LanguageEnglish
TopicBiology
Publication Year2007
TypeTextbook
GenreSports
Number of Pages192 Pages
Dimensions
Item Height300mm
Item Width212mm
Item Weight694g
Additional Product Features
Title_AuthorPat Manocchia
Country/Region of ManufactureUnited Kingdom
